Group Seated Pilates

Posted 6th October 2020
Following the success of the summer Pilates classes, Natalie returned to run classes in 6 of our regular groups. She has coached over 45 Members ranging in age from 45 – 83. She carefully adapted each exercises to assist Members with hemiplegia and other physical limitations. She said “It has been lovely teaching the Members and great that everyone has got involved” David really enjoyed the chance to stretch and practice sitting properly, and Brian was looking forward to a rest at the end! Several Members have asked for a course next term.

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