Neuro Fit Session 1

Posted 28th July 2020

6 members joined physio, Kim for a session which challenged mobility, balance and coordination. Sitting or standing, they followed Kim’s easy to follow instructions, which were modified to suit individuals’ abilities. After some boxing to get the heart rate up, members discussed sports they took part in, and Kim demonstrated an exercise app. The group agreed it was good to try a physical activity over zoom – we look forward to having Kim back for a second session in August.

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